Sleep question?!
Question:
Sleep question?
Hey my mother always told me that night time sleep is the most important kind you can get. She told me this because i always go to bed around 3 am. I told her it does not matter as long as i get ENOUGH sleep. I get 8 hours sometimes more. So who is right on this one? Does it matter what time you sleep as long as it is consistant and enough, or is sleep at night the best and most important?
Answers:
She is right. So please go to bed early.