I talk too much !!!?!

I talk too much !!!?

i think i talk too much ...at that moment i donot realise this but i feel very embarrassed afterwords when i think about myself feeling "why did i say that ? was that really needed?" & the answer could have been "no" .. i am not able to get rid of this habbit ...why cannot i talk to the point and keep quite....pl suggest some really effective suggesstions ......thanks

I'm the same way. Especially when I'm excited or angry. I tend to let all my thoughts out. Then worry after wards. I know it's terrible. But take comfort in knowing your not alone in this. Many have the same problem.