How do u cure panic atacks?!

How do u cure panic atacks?

was having panic atacks before but now its gone, i didnt take any medicine, i box for recreation and before the panic atacks i was prety quick and agile, but now im slow get tired easily, slow mentaly too, poor memory, and im prety sure that this is the after efects of those panic atacks, so how to get rid of these, what medicine should i take, and yes i am going to a doctor one of these days, but for now i would like to find out maybe others have experience the same thing and would like to know what kind of medicine did they took or still taking, thanks

I had my first panic attack 15 years ago and thought I was dying. I had no idea what it was. I finally figured out that I could tell when one was coming on. I didn't smell anything, or taste anything, but I would have a far away feeling. A strange sensation would come over me. My stomach would begin to bother me. And I automatically would get up and get busy.
If you sit still and try to wait it out, it only gets worse.

If you can't avoid one, then you can learn to control them.
Realize you aren't going to die . As you know it feels this way to a lot of people.

Trying concentrating on something else. Repetive things.

Control your breathing by counting to 10 slowly, making sure you really work on counting to 10. When you go with the panic attack it feeds it.
And yes, the panic attacks make you tired and affects your whole body, mentally and physically. It is like you have worked as hard as you could for three days after one.

Until they slowed down and I learned to control them and not fear them. I took ativan, it can be placed under your tongue for quick release. Is in your system and out quickly.

Also a good antidepressant will help..
Hope you can find help, because these things are miserable.