What can I do for this Agression?!


Question:

What can I do for this Agression?

When I was fifteen I was diagnosed with Generalized Anxiety Disorder. I have had my ups and downs but seem to have turn out OK. I have lots of information on this disorder. I sometimes think I'm a little Manic Depressant, and just recently I feel like I might have anti-social disorder. I have a very very short fuse and snap at people alot. I always feel that nagging worry feeling in my chest and over the past few years have felt it turn into rage. I was so use to the anxiety that I didn't notice the anger until recently. I sometimes feel bullet proof and have one hell of an ego. Im hurting the people I love the most and have caused a marrige to fail beacause of it. Im pretty positive none the less but need information on controlling this beast inside me. I am on medication for anxiety but it doesn't seem to control or calm me down enough. I have a real anger issue and was wondering if there was any medication to control my aggression?


Answers:

First u need to find out what U R mad at or who. Once you have u deal with the reason positively and then never visit again. You must remember U can not change the past. U can only look to the future and decide what U can do to make it better do. Do not concentrate on what U have no power over. Next find an anger management group near you and go. Go, Go and Go. It may not be the adult that is angry but your child, some thing in your past and the child is carring in to your present, do not let it be brought in to your future.
Try some relaxing teas, such as chamomile and others like it. Cut back on all caffeine's. Exercise-like a long brisk walk, swimming. Change of scenery may help. win things get crazy walk around the block few times and see what the lord has to offer.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories