How do you cure or calm depersonalisation?!
Question:
How do you cure or calm depersonalisation?
Answers:
Psychotherapy is the primary treatment for dissociative disorders. This form of therapy, also known as talk therapy, counseling or psychosocial therapy, involves talking about your disorder and related issues with a mental health professional. Your therapist will work to help you understand the cause of your condition and to form new ways of coping with stressful circumstances.
Psychotherapy for dissociative disorders often involves techniques, such as hypnosis, that help you remember and work through the trauma that triggered your dissociative symptoms. The course of your psychotherapy may be long and painful, but this treatment approach often is very effective in treating dissociative disorders.