I want to over come my deppression?!
Question:
I want to over come my deppression?
Answers:
have you tried medication, its a good step in the right direction thats for sure! Find a good therapist, they are priceless but dont settle for one that is not helping you overcome your problems. dont expect things to be A-OK in a few days, be preparred to spend the next few months (sometimes more) looking after yourself. But you will know you are on the right track to wellness so its not so bad as not knowing if you will ever be well again. Know your triggers. And lastly value your life enough to want to get well, look at any of the good things you have and live for it!! Things willl be ok just take it slow.