Please i dont know what to do with myself anymore?!

Please i dont know what to do with myself anymore?

hey lately i have been very unsure and uncomfortable in myself- i don't feel happy and i don't know how to act around people even aropund my closest friends and family. I know people just say be yourself and chill out, but really, i know it sounds weird, but I have forgotten how to do that. Whatever I do I feel uncomfortable, stupid and sad. please give me some advice to help me because all this is really getting me down.

First of all, how old are you? If you are a teen, these feelings are somewhat normal... but since it sounds as though it interferes with your relatioships and other activities, I think you should tell a family member and get a doctor's appointment. (If you are old enough to go to the doctor's yourself, I believe you should try to.) You do not want to continue this way, it could lead to isolation, and if worse comes to worse- depression and suicidalness. I spent 10 days in a psych hospital because I felt like that and let the feelings continue until I had become suicidal. It could be a hormone issue or a chemical imbalance. Also, if there was something that happened to you that is somewhat traumatic, it could be contributing to these feelings. I hope this helps at least a bit... best wishes, and be careful about pushing off talking to a doctor.