How do I control my anger?!
Question:
How do I control my anger?
Lately every time people argue I have the urge to just hurt them and I am scared to go into the house because I dont want to hurt anyone, my dad had agressive problems and I have always held it in but I am on medicine first prozac and thats what made it worse and now I am on lexapro and thats helping my anxiety being afraid but I am getting to where I cant control my agressivness, I have had thoughts about killing thats why I need to get control but I have always had those thoughts but I dont let anyone know I dont act like myself and I trusted my BF the only person that I thought could understand me but he seems to just not care even though he has gone through this and I told him not to tell anyone and I think he told his mom because I would not go in because if all the fighting and now he is all pissed off at me, please if you have any tips help.
Answers:
Maybe you can read up on the practise of detachment.
This means living right now and in the moment.
This means not projecting forward or dwelling on the past.
This means not expecting anything from anyone.
It also means that your ego or self worth is not based on what others think of you therefore an argument does not require you to win or lose. Anyway it's worth consideration
Take care.