What causes this? overeating to the point of....?!
Question:
What causes this? overeating to the point of....?
when i eat sometimes i eat and dont know i'm full i eat and than out of nowhere i vomit and than i realize that i ate twice as much as i should have. im not bullimic i dont force myself to vomit i just do due to the amount of food i have just eated.
Answers:
you feel empty inside.you use food to fill the emptiness,but it is not in your stomach,it is in your heart or soul.you need to find the real problem and sort it out.try eating a certain amount of food on your plate and stopping.wait twenty minutes before eating more,twenty minutes is how long it takes you stomach to tell your brain it is full.when you feel like eating ask yourself if you are really hungry or just empty and what it is you truly need to feel better,then instead of eating,do something else that makes you feel good about yourself.listen to music,hug someone,exorcise.do something you feel good about.