How can I relax and not feel anxiety?!
Question:
How can I relax and not feel anxiety?
How can I relax myself when I'm feeling anxious? For instantance I always dwell on the past experiences that I've been through, and for some reason it's always the bad ones. And I bring that into a current problem that I may have. How can I relax myself, and not feel like "Oh no not again".
Answers:
you sound very much like me,my mind works like that threw a cocain and extasy problem i had a few years ago,all you can do is remember that dwelling on the past will not change it,will not rite wrongs,will not take back what you said..dont beat yaself up over it,if we all had the gift of foresight we would be millionaires...learn off your past that is all you can do
good luck,and remember its better to have lived your life than to look back on it