Is this..........?!
Question:
Is this..........?
panic disorder??My heart is always racing,and I can't sleep,and my hands get sweaty.I have had derealization for the past 5 months!!what should I do??I'm 13 and my mom keeps telling me to go away and that I'm making it worse!!but she isn't helping!!
Answers:
Well when's the last time you saw a doctor? I would say if you're 13 you're getting ready perhaps for a Freshman physical. Perhaps if that's the case you're nervous about entering high school?? Try going into your room when you feel this coming on. Put on your favorite music on low (not blasting) and lay down and close your eyes for awhile. If you are starting to panic the best thing is to remove yourself from a situation and remove all distractions and relax. Short of that, mention it to the doc when you go next time.