What is the best diet to combat depression?!

What is the best diet to combat depression?

I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too.

So given these constraints, what is the best anti-depression diet for me!?

Thanks!

No white sugar. NO white flower.No MSG which is under 17 different code names. Such as natural flavors, flavorings, spices, etc. IT is a huge cause of depression and in so many things. Try less gluten in your diet. Use essential oils such as Neroli, Rosemary, Jasmin,. I like Neroli (orange blossom) it really works, though you may need to use it often. I carry it in my pocket. Also Being on the Internet can be draining. You can use stones to realign your energy fields, by holding them in your hands while you are on or off the net. I use amber, Kionite, citirne, and serpentine. They dissolve negative energies. Also take salt baths they rid the energy field of negative energies. Sometimes other subtle entities try to latch on to ones aura without us really knowing it and it can cause depression, and other negative emotions. People who are vegetarian are more awake and experience these things more, generally than those who are not. Though you may not be aware what is the cause of it. No eggs, union or garlic, being they put one in the mode of ignorance which causes depression and not offerable to God. , offer all of your food to God with love and devotion. Also do some Yoga it releases a lot of tension including emotional. All these thing help balance us as we go through this journey. Mainly keep the mind constantly attached to God Whom I call Krishna. Write if you have any other questions.