What do you do if you can't sleep?!
Question:
What do you do if you can't sleep?
It's a quarter after four in the morning where I live and I'm still not sleeping! Everytime I lay down to go to sleep I think about all my worries and problems! I don't know what to do and I need the sleep! What can I do to get some sleep?
PS. Counting sheep just dosen't work for me lol!
Thanks to all that answer!
Answers:
Get a notebook and write whatever things you keep thinking down. Like important things you have to do the next day. Now you dont have to worry about forgetting them and can sleep. Also grab a quick snack. Someting high in complex carbs like toast. Smile and close your eyes. Dont think about trying to sleep and dont be a clock watcher.
I hope this helps, it does for me.