Why cant i sleep???!


Question:

Why cant i sleep???

Last night, I could not get to sleep, I just layed there all night with my eyes closed but I was not sleeping. It felt like I couldnt get my Mind/thoughts to turn off. And I felt like I was dreaming but I know I wasnt asleep. the things that my mind would think about were things from the past, like rediculous things that I would put different senarios together but I know that those things would never happen.

This doesnt happen all the time, but it has happened quit a few times, and I hate it. I used to be able to turn the TV on and would be like I could listen to that instead of my own thoughts and then fall asleep, But that didnt work last night..

N E one have this happen or know what I can do??


Answers:

My colleague once told me to go sit on the bed before you go to sleep and eat a banana. Then get you will be abled to sleep without all the thoughts in your head, Sounds weird but really worked!




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