How can i make my nightmares go away?!
Question:
How can i make my nightmares go away?
I have been having nightmares every night, this has been coming and going for 3 years now, it is horrible and gruesome dreams, i see people die, i get guns aimed at me, just lat night hundreds of people held up a school, i went through dodging a bullet and survived and escaped, i never die in my nightmares, does that mean something? they have gotten alot worse since i became pregnant, my baby is now 3 months and the dreams are still going and gets more horrible, every morning my awakening is my body jumping out of the dream, i now have extreme paranoia, i cant walk through my house without thinking someone else is in ther and every light must be on, tell me what can i do???i want to sleep normal again
Answers:
Biofeedback techniques; condition your body to respond to certain stimuli. I am a strong believer in this. Just enter in biofeedback in your search engine and there are a lot of websites to visit. All other suggestions here are excellent, too. I'm alone a lot at night, so I know, too, the fear you experience, so besides getting a dog to alert me of company, I also watch a comedy sitcom, read a good book, or play my palm games. Good Luck!