Should I see a counselor or make a change?!


Question:

Should I see a counselor or make a change?

I am 20 yrs. old and just finished my 2nd year of college. I have always had problems with anxiety and stress since I can remember but since I moved away to school, everything has become much worse. I have spent the past 2 yrs very upset all the time over various reasons, I can't pick a major, I am afraid to put myself out there and meet friends, and my bf of 4 yrs ended our relationship because he couldn't deal with things anymore (long distance for a 1 1/2) but we have since started kinda dating again. I constantly call my parents crying, and they and I both don't know what to do anymore. They said I could move home or transfer schools, but they aren't sure if that would help me. I saw a counselor very briefly a few months ago and I am considering going back to counseling. I just don't know what to do anymore and me being like this is straining all of my relationships and making me sick over. Should I see a counselor or make a change?


Answers:

I would say you need to see a counselor. It sounds like you are going through a hard time. Sometimes you just need another person to guide you through. You may need some medication temporarily to get you out of your rut. I would suggest working out, eating healthy, and doing activities that make you happy. It helped me get out of a funk.
If you are a spiritual person, I would say you can start praying alot. Sometimes that is the only thing that gets me through my days. If you have God by your side you can get through anything.




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