I have a really, really bad memory. How do I make it better? Studying doesn't wo!


Question:

I have a really, really bad memory. How do I make it better? Studying doesn't work b/c I forget things.?

Additional Details

4 weeks ago
Any things that are PROVEN to work?


Answers:

HERB PURPORTED/POTENTIAL MEMORY BENEFITS
Allium Sativum Increases memory, clarifies concentration and helps with emotional stability. Increases brain's ability to use oxygen. Acts as a free-radical scavenger.
Basil Taken as a powder, increases senses, memory, and clarity of thought.
Bhringaraj Calms the mind and promotes restful sleep.
Calamus Root Good for mental clarity, increases blood circulation, strengthens memory.
Carrot Juice Natural treatment for schizophrenia.
European Bilberry Strengthens capillaries (good for hypertension). Avoids blood clots by inhibiting platelet aggregation.
Ginkgo Biloba Increases memory, clarifies concentration and helps with emotional stability. Increases brain's ability to use oxygen. Acts as a free-radical scavenger.
Ginseng Influences the metabolism of a brain chemical involved in mental functions. Increases the levels of norepinephrine (neurotransmitter) which increases arousal and attention.
Gotu-Kola Combats senility, memory loss by stimulating central nervous system.
Haritake Rejuvenates and energizes the brain and nerves.
Holly Strengthens memory.
Kelp Decreases tension.
Lemon Balm Increases memory and lifts the spirit.
Nutmeg Taken a pinch at a time, leads to a restful sleep (large amounts can be toxic).
Peppermint Promotes blood circulation in the brain. Increases concentration.
Rosemary Known as the "herb of memory". Ancient Greeks wore a stalk in their hair to increase memory.
Sage Promotes calmness and decreases stress.
Schizanda Stimulates the central nervous system.
Skullcap Treats insomnia. Increases mental clarity by decreasing nervous tension and improving circulation.
St. John's Wort Combats depression, anxiety, mania, hysteria, and insomnia. Active ingredient is hypericin, which inhibits MAO (enzyme linked to depression).
Valerian Root Enhances circulation and acts as a natural sedative/sleep inducer. Good sleep/rest leads to improved memory.
Wood Betony Decreases tension/nervousness; sedative.




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