What is the Best Memory Program out there today?!

What is the Best Memory Program out there today?

My goal this year is to improve my brain memory. I know there are many "improve memory" programs out there but I don't know which is the best one. The investments seem pretty high form some of them. Any good ones you now about out there?

Thanks.

If you want to improve your ability to memorize information, then learn to use the memory systems. These include the peg, link, loci, and other methods. A easy-to-read book that explains these and gives lots of examples is "The Memory Book" by Harry Lorayne. If you are a student, his other book, "Super Memory, Super Student" is even better, since it explains how the memory systems can be used to memorize course work like chemistry, math, and so on. The expensive memory programs you mentioned are simply going to teach you these methods, which you can easily learn on your own.

To improve your memory generally, you will probably need to make some lifestyle changes. There has been a lot of research lately about memory. This research shows that exercising daily, improving the quality of your sleep, eating brain foods and taking brain vitamins, and meditating regularly can all measurably improve memory. You can also play brain games like sudoku, crossword puzzles, and chess to help keep your mind sharp.

You can do all this for almost no money. The two books I mentioned are only about $10 each. Vitamins and brain foods are cheap, and the other lifestyle changes are free. And you can easily find free brain games on the Internet.

For more information, you might want to check out this website: