Major help wanted!?!


Question:

Major help wanted!?

everyday at school, when its presentation time, im always shaking. when im up there i start shaking, and stop reading. everyone says use the mic, then i get even more nervous. when they give me the mic, i get 5X shakier, and i hear everyone wishpering, then everyone says "you could do it" i felt like a baby. i would like say 2 words per 5 seconds, i cant even read my paper cause im shaking and all... this is weird, and once, when it happened, my stomach felt realllly bad, and i felt like throwing up and once i felt like i was going to run out of the classroom, and sometimes the class and the teacher start to complain, and after i finish, everyone does NOT clap, and some stare like im some sorta murderer or something. i feel horrible. now school is out. 'nd i get nervous easily now, especially in public. how did this come, and is it serious.

major help wanted!


Answers:

it is serious if you can't cure it for the rest of your life, but don't worry, I used to be that kind of person (used to...) okay, from my experiences, I done these things to make me feel more comfortable speaking in public:

1. do more adrenaline-need thing which will added up your confidence. Like, I usually raise my hands up in class and ask questions to the teacher. Or do it in a seminar. Do it soooo many times till you and everybody think that it's your habits.

2. at front, think of all people are NOT listening to you, so don't look at their faces personally. Try to see at the clock, or just see straigh forward like it was just you alone in the room.

3. practice practice practice speaking in the mirror.

4. at front, concern about your talking. If your hands are shaking too, bring some paper clips. IT WORKS! :D while you speak, just play with the paper clips and the shakings will much less than before. trust me.

5. It's just about how many times you done it. If somebody need someone to speak, volunteer on it. Do as many speaking in public, as you can and VERY soon, the nerveous feelings that you feel will become much less than before.

Okay, good luck... :D about those clappings things, don't worry, if you done well, people will applause more more more... :D




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