Panic attack?!
Question:
Panic attack?
Okay so we havent checked if i have a anxiety disorder for sure or not yet, but were working on it.
I was at work today and talking to a co worker and all of a sudden my heart started pounding i got dizzy and shakey.do you think it was Panic attack? I learned to make the feeling go away by calming down takeing deep breaths ect ect what else can help cuz they last for like 10 to 15 minutes.
4 weeks ago
im in councilng and going to rule out biopolar at doc's soon, my doc and concilor thinks they're panic attacks and I do too. I should be going on meds for them IF im not biopolar.
Thanks for all the good answers!!
Answers:
Hmmmm... This depends on what you were talking/thinking/feeling before? If you were stressed or worried it could be a panic attack but if it were just out of the blue it may be something else. Either way the best thing to do would be to see a doctor just to make sure everything is okay and to get some professional help.
Good luck