I Really Really Need Help With Astral Projection?!

I Really Really Need Help With Astral Projection?

I Have been reading about the subject "Astral Projection" and im really quite obsessed with it. On;y one problem. I DONT KNOW HOW

I Read alot about it. I Follow the directions given and i still cant get it.. Here Are The Problems. 1 I cant relax my body. It says i have to start up from my toes and work to my head. I HAve no clue waht that means. I dont know how to relax one part of my body at a time. 2. I Cant make it so my body is asleep while my mind is away. I Have noo clue how to do that.. There are no clear directions. I dont know how to keep my mind awake. 3. If i ever do have my body fall asleep i have no clue how to get out of my body. I really Really Have no clue what to do. Iv never even almost gotten to this step. I would like very descriptive help if possible.

I Think thats it. If you are going to help i beg that you be as descriptive as possible. I Need very clear directions. I Hope One Who answers this has and does do it often. Please BE Very Descriptive!! Thanks

Here is an awesome site that should help you:

www.psipog.net

I found it years ago, however I don't think the community is active anymore, but all of the content is still there.

Look under "Other Perception" on the articles page, the Out of body experience articles should help (it is essentially the same as astral projection) The other articles are good reads too.

GOOD LUCK! and practice practice practice practice practice. That stuff is not easy and some people will never get it. I never did, the key is believing it can happen, then it just might happen!