I cant stop crying! i cry non-stop for 3 hours..some kind of anxiety attack if s!


Question:

I cant stop crying! i cry non-stop for 3 hours..some kind of anxiety attack if somthing reminds abt a past?

'event'..

wht do i do? how can i help myselves?
my psychiatrist had guven me zosert, zoloft for morning and evening use..
what do i do for such sudden anxiety/panic attacks?!? heelpp!!!


Answers:

Hello,
I have been sudying psychology for four years now. I have known many cases like this one. The psychological explaination of this 'crying' because of a past event is known as PTSD. You may also have acute anxitey which is the main cause of your 'crying.' You might want to type in PTSD into google for self help, however if you think that this period of discomfort is getting worse then may i suggest seeing a psychologist. They will use therapys such as CBT ( you may also like to have a look at that on google .) Just remember this isnt for ever and there is always a light at the end of the tunnel no matter how long it is. Just HALF (Just have a litttle faith) all good things come to those who wait.
Best of luck




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