Can u guys tell me how to sleep better n not to feel bored every night bcause i !
Question:
Can u guys tell me how to sleep better n not to feel bored every night bcause i can't sleep?HELP ME!?
Please help me kill my boredom! text me via ym me if u're bored too. I'm getting sick!
Answers:
There are several possible solutions for you. Exercise more, reduce caffeine intake, don't eat sugar before trying to sleep. Chamomile tea helps in relaxation. Melatonin and valerian root tablets also help to make you fall asleep. All are sold at most grocery stores. Also, you could find an activity you find relaxing to do before bedtime, such as reading, stretching, etc.