Im feeling really down in the dumps lately?!
Question:
Im feeling really down in the dumps lately?
im a 26 year old male and for quite some time now ive been feeling really crappy and down,ive got alot of thoughts wizzing around my head with no real reason other than to make me worse,my partner is heavily pregnant and very rarely seems happy either,can anybody recomend anything other than going to my doctor..thankyou
Answers:
get plenty of fresh air and although you dont feel like it exercise will really boost you try do just a little it really works