How do i get rid of Graduation day nerves?!
Question:
How do i get rid of Graduation day nerves?
I have my middle school graduation tommorow. and im really nervous. when i get nervous i get sorta nauses and i feel as if im gonna throw-up, i never do but i always feel like i will. How do i chill out?
Please dont say anything rude or stupid like "have a shot" "get high" or "dont go", if you where in this situation what would you do?
oh and keep in mind, my situation is a little different, i have an anxiety disorder.
Answers:
Just keep in mind that this is your day, you have nothing to fear so take a deep breath when ever you start to feel nervous count to ten and tell your self that it's no bother! Good luck