Can anyone help me??? i sleep to much?!
Question:
Can anyone help me??? i sleep to much?
I am not working at the moment so i tend to sleep in alot. like i mean going to bed at 3am and waking up at 2pm. i set my alarm in the morning for 9am but when i get up i think to my self that i have nothing to do so i go back to sleep. i really want this to stop. i have even tried dragging my self out of bed but it never works.
how can i get myself up? anyone?
Answers:
Excessive sleep can have many reasons - weakness, fatigue and not to ruleout depression. Kindly dont jump to conclusions when i say depression. Not working at the moment can have a subconsious guilt and a person finds solace in sleep. Try to engage urself in some activity - gardening, music, visiting places, parks,long walks. These activities refresh ur mind and cleans it form inside. GOOD LUCK