How can I stop myself from stressing?!
Question:
How can I stop myself from stressing?
Well I'm 15 and I'm under too much stress for my age. I live with my Dad who is 66 and cripple and my Granny lives nextdoor who is 85, and I worry about their health alot becasue I have no one else besides them to take care of me and my older siblings. Since my Dad is no longer able to drive I can't go out anywhere to have fun which doesn't help and I have chronic depression which I am seeing a psyhcologist and therapist for but, it doesn't help too much. anything that might be helpful will be much apreciated.
Answers:
workout, go jogging, become active.......