My mind is constantly wired, and flooding with ever more thoughts & concerns!
Question:
My mind is constantly wired, and flooding with ever more thoughts & concerns. Any advise on silencing my mind?
This is especially the case when I try to sleep. I always have the same song playing in my head over and over, and about a million random thoughts that I can't seem to clear. The harder I try the worse it gets. I never know what to do, so I just lie there and end up not getting any sleep. Sleeping pills only get me so far, and I become dependent on them if I take them too much.
Answers:
First of all, I understand how you feel and I am sorry that you have to suffer through that. As a son of 24 years, I know how bad my parents suffered with that problem. After years and years of experimenting with solutions to this problem, I have discovered many solutions. The easiest is one is to consume 34 ounces of Jack Daniels in a 20 minute period. But make sure you don't have to drive for at least 2 hours. The second one has to deal with lots of morphine and/or blows to the head. I don't recommend getting that far, but that depends on how severe your sleeping disorder is. Good luck.