Is being positive abt negetivity right?!
Question:
Is being positive abt negetivity right?
i always validate negetivity .bcoz they seem real.i always say negetives in
life are reality u can't take your eyes off to trhem. am i depperssed?do i need
medical help....plz give valid suggestion
Answers:
in psychology, there is a thing called "depressive realism". essentially, it turns out that people who are depressed are more likely to see the world as it really is and actually assess situations more truly. what it also means is that people who are not depressed, often over estimate their abilities and how well things are going.
having depression, however (in a clinical sense) can be very debilitating and can often keep a person from reaching their true potential. i think it is important to see things, even if they are bad, but you must keep some sort of positive outlook if you really want to get through the day and achieve the dreams that you have.
i don't think that seeing negative things makes you depressed. you'd need many more symptoms to actually be clinically diagnosed. if you are worried and want to change your attitude to be more positive, you should find a therapist. they can help you with all sorts of things, including behavioral changes to make you see things in a more positive light.