How can i stop panic attacks from happening?!


Question:

How can i stop panic attacks from happening?

i know how to control them when they happen, but how do i stop them happening in the first place?
they van occur in any situation, even when i am alone or in bed


Answers:

hello Kit Cat,

Yes i have a simular proble to you,the last time i suffered was 3 years ago while i was having a smear test,i could not relax..and the nurse was pretty rough..i started to bleed..when she pulle dout the spectrum i started tio feel dizzy and really sick..like i was about to go mad!!

I am still attempting to go and have asmear test done ,and so far no one seems to understand,even i do not understand why i reacted like i did..i just cannot stand probing exmainations.




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