How can i stop panic attacks from happening?!
Question:
How can i stop panic attacks from happening?
i know how to control them when they happen, but how do i stop them happening in the first place?
they van occur in any situation, even when i am alone or in bed
Answers:
hello Kit Cat,
Yes i have a simular proble to you,the last time i suffered was 3 years ago while i was having a smear test,i could not relax..and the nurse was pretty rough..i started to bleed..when she pulle dout the spectrum i started tio feel dizzy and really sick..like i was about to go mad!!
I am still attempting to go and have asmear test done ,and so far no one seems to understand,even i do not understand why i reacted like i did..i just cannot stand probing exmainations.