Sleeping Problems?!
Question:
Sleeping Problems?
I'm 15 years old (female) and for the last 4 days i havn't been able to get a desent amout of sleep, for the 4 days i think i've gotten around 22 hours of sleep. is it possible for me to have just gotten a sleeping disorder? or is something just wrong with me? Please give me some helpful ideas on why i cant even sleep!!
Answers:
you may be nervous about something, try to take a shower at least an hr before going to bed, to relax.... read a book, Don´t watch tv because that will distracted you more, try yoga.. if that does not work that go visit your family Dr, and let the Dr give you a Prescription for a sleep aid.. that may help you...
Good Luck and take care..
Bcn_mimosa from Barcelona, Spain