How can you reduce stress in your lives?!


Question:

How can you reduce stress in your lives?


Answers:

1. Say no to some things
2. Get aerobic excercise every day
3. Take time out every day for prayer, meditation, or just a bit of leisure.
4. Make sure you have someone to unload on a bit of your worries or fears, or several someones. Bringing anxieties out into the light of day has a way of taking the power out of them.


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