How do you deal with grief?!
Question:
How do you deal with grief?
Answers:
http://www.elisabethkublerross.com/...
Dr. Elisabeth Kübler-Ross is probably THE most recognized authority on grief. Here is some information from her website. Take care of yourself.
About Grief & Bereavement
Grief is a natural process to death and dying. It is not pathological in nature, but rather, is a necessary response to helping heal from the overwhelming sense of loss when a loved one dies.
It is important to understand grief as part of the human experience. If you are grieving, some things you can do to help yourself include:
-Attending support groups in your area
Many communities have secular and faith based support groups focused on spousal, parental, and child death.
-Therapy with a psychologist or other qualified mental health professional
Therapy can be helpful in many ways especially when combined with a support group.
-Journaling
Writing is a catharsis for many!
-Eating well
It is important to eat healthy foods and take supplements.
-Exercise
Take walks or work out: jog, aerobics or a spring-cleaning week will do as well. Physical exertion is a great stress reliever and may afford you some time alone to gather your thoughts in the process.
-Get enough rest
Give yourself plenty of time to rest. Grief drains your emotional battery and you will need to recharge more often. If you simply don't want to get out of bed in those early stages of grief, then don't!
-Reading and learning about death-related grief responses
Knowledge helps people regain a sense of control over their experiences and environment and helps reduce feelings of vulnerability.
-For some, seeking solace in the faith community
It can be helpful for some to seek the wisdom and comfort that churches, synagogues, temples, mosques, and other places of worship provide.
-Seek comforting rituals
This include funerals and memorial services, planting gardens and trees, donating to a cause, and other comforting and culturally appropriate ritual
-Allow emotions
Tears can be healing.
-Avoid major changes in residence, jobs, or marital status
Major changes can be too burdensome during grief. Wait for about one year after the death of a loved one before making any major changes.
-Participate in the International Movement "The Kindness Project"