Why can't I have undisturbed sleep?!
Question:
Why can't I have undisturbed sleep?
I've had this problem for a while - my sleep is always filled with dreams that I can still remember til the next morning. Not nightmares, but just normal dreams, but the fact that I can still remember them means that they are quite vivid and that my brain has been working all night even when I am sleeping. This causes me to not be able to sleep well and I often feel tired the next morning. The doctor advised me to not think too much when I go to bed, but the thing is I'm not in any stress or thinking about anything when I sleep and yet I still have disturbed sleep. This happens every single night. Does anyone have the same problem? Can anyone advice me on what I can do to overcome this?
Answers:
This problem has been proven by many scientists that a lot of fatty foods cause this. Or by not eating much, this causes the same problem. It might also be because of suspence. Most of the time your brain subcontiously thinks of things that you have watched and not completed. Such as, TV shows or books. There is also a natural reason. Sometimes your sleep is controlled by the lunar patterns. When there is a full moon, you might sleep less than you normally do or im not sure vice versa.
I hope i helped.