Can anyone please help me?!
Question:
Can anyone please help me?
I havent smiled or relaxed in 6 months and i hate myself for it, i hate everything i have done and said in the last 6 months, i cannot take it back , i cannot change the fact that i could have bene great and i have screwed up everything i have worked for for the last 20 years, i'm slowly killing myself iwth malnutrtion, there are so many things i wanted ot do and somehow i have ended up this miserable person, i used ot be awesome and friendly and caring adn considerate,,,,,,,,,,,,,,there is nothing i can do now to fix it and i'm so ashamed! What can i do, have you been here? i have meds and am seeinga counsellor
Answers:
You're doing the right thing seeking some professional help and taking medication. Calm down. Think. Write down what you need to talk about with your counsellor in your next session. Try to relieve some stress with motivation. Motivate yourself and stretch every morning and alot of daily excercise.
It will really relieve some tension and reduce your stress.
As for thinking about the past, try to forget about what you had done and think about what you will do. I know it's hard, but it takes practice and motivation.
Please take care of yourself, love yourself. If you need really somone to talk to, email me. I'll always listen.
Take care.