I think i get panic attacks at night???!

I think i get panic attacks at night???

im not sure but alot of nights i am very very scared and i cant get up or move. Is like i think of all the worst things and i believe they r real even when i know its true, so i sit rapped in the covers and i dont move coz i think something will happen.Also wen i need to pee im so scared i have to run to the toilet and i cant look in mirrors or windows in case i see something, i know its stupid but i want rid of it and it annoys me how pathetic and scared im being, im 14 years old for goodness sake i shouldnt be scared of nothing.

4 weeks ago
ps there is nothing bothering me in evryday life, my family is actually very good even tho they r a tad annoying but in general everything is great and more, also i have had this for a very long time ever sinse i was about 6 but i have just thot tht it is not right

I used to have this happen to me too all the years I was growing up. It is embarrassing and paralyzing. When I went to college, I found that as long as I had a roommate, I did not panic. When I moved into an apartment on my own, I had cats for a while to chase away the panic. Later, I could not have pets and the panic returned. I was married at age 27 and with my husband there, I do not panic. If he is away, I let the dog in. I guess I just do not like to be alone. Maybe you are that way too. Tell your parents you need a pet if that will help. Good Luck.