What do you do when you get overwhelmed by everything?!
Question:
What do you do when you get overwhelmed by everything?
Everything seems to be on top of me.
My life is a mess, both physically and psychologically.
not being 'able' - just not being able to cope.
Can't figure out the smallest things in life.
Don't know how things work around me.
I'm lost and overwhelmed by life.
What do you do when you get overwhelmed by everything?
Answers:
i'm in that place right now too. it helps to have a support system...family or friends you can vent to. or have someone take the kids (if you have kids). I am seeing a psychologist regularly and that helps. and antidepressants can take the edge off that overwhelmed feeling. obviously i dont know your beliefs on meds, but at least a counselor can help.