Anger management: how do you cope in extreme situations??!
Question:
Anger management: how do you cope in extreme situations??
Answers:
hmmm.. I have problem with anger management before. I suggest you just throw your anger to the person who pissed you off. Just don't whack him/her :) It's not fair if you accidently throw the anger to innocent people.
What i did before ( just a reffernce, don't think of doing it )
1. Drove fast till i really cool down ( oh god, im still alive.. sigh)
2. Find trouble and get into a fight ( end up in ward )
3. Hit, throw, brake something ( have to buy those thing again.. )
4. lot of stupid things
Best thing to do is, get of the situation, be alone for a while, let yourself calm a bit by doing other thing then talk to a friend. It won't calm you completely, but you can finished your day with less problem.
p/s : its been 7 years since the last time i explode. hehehe
later