How to get in a better mood?!
Question:
How to get in a better mood?
sometimes i get in a bad mood and it affects my whole day...what are some things i can do to put myself in a better mood?
Answers:
Hi! I've suffered from depression for a long time. I recently started therapy and discovered some amazing ways to do just that-change my mood. First, think gratitude. Make a list of 10 things you're grateful for-your health, your family, friends. Be grateful they're healthy and happy. Every morning the first thing I do is to say thanks for 3 things I'm grateful for. Another thing...what you think about will affect your mood. Focus your thoughts on good positive things. Try to push the negative out. The main point of all of this is that YOU control your emotions. They are yours and you own them. Make the effort to take responsibilty for changing them and don't blame others for "making you feel..." YOU make you feel - others can only make you feel bad if you allow them!