I get really nervous over stupid things...?!


Question:

I get really nervous over stupid things...?

Mk so like i get really nervous over the stupidest things..like, right now, im nervous about going to volleyball open gym..i mean, i've already been a couple times and i know that theres nothing to worry about but i still get nervous and i get this feeling like i might vomit and my arms get all shaky and weak...
last summer i had it reaaaally bad. i was going to Warped Tour and i was TOTALLY excited and so happy that i was going..but then i started to get really nervous and i got those feelings really really bad. i had an amazing time..but the last 2 hrs before i went i just felt SO sick and nervous.i even get those feelings just thinking about going this summer.
i get nervous about going to the gym, going to the store, at the start of volleyball practice i get it really bad..and just doing normal things..that i know aren't bad and everything!

is there anything i can do to get rid of the nervousness? i try to think of something else..but that doesn't work..my mind just wonders back.

Additional Details

4 weeks ago
also, like when i do things in front of crowds my hands start to shake and my voice becomes shaky and i get that sick feeling..picturing ppl naked has never worked for me..

is there anything that i can do?!?! ..im so tired of getting nervous over the littlest things.


Answers:

I would sit down, and ask myself what it is that triggers these nervous feelings. Once you figure out what your trigger is, try to figure out why it triggers nervous feelings. From there, if you really want to change your behavior, you have the ability to change your ways. Keep a journal to help you sort out your thoughts and patterns. And find someone to talk to!!! Also try cutting back on caffeine, and getting better sleep at night.




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