Understanding depression.....?!
Question:
Understanding depression.....?
I have had depression well a very long time, i am seeing a cousellor again at the momment, but some people just think i should snap out of it and if i wanted to i would. I have four children and really dont want to be this way, but i cant seem to deal with it and be happy, can you ever get rid of it, and understand it. Am i holding myself back from enjoying life. Is it my fault ?
Answers:
The amount of times I have been told to snap out of it - if only it was that simple! I have had severe depression for 15 years and have actively tried to "pull my together" but it is an illness just like any other - it needs to be treated and can be difficult to manage. Please never ever feel that it is your fault - you do not choose to feel like this - and those who suggest you do are ignorant and naive. What i would say is look for different ways to ease the burden - I for example have looked into alternative therapies to help with anxiety and insomnia. Also look into the meds you are taking at the mo...... Your children love you unconditionally and vice versa. Please keep plugging away at the counselling - also support from those with the same illness can be very liberating - email me if you wish to chat anytime - I send my sincere best wishes to you and know that you are not alone in your battle.....
niki767@email.com