I'm depressed?!
Question:
I'm depressed?
so i'm fat (5'6 155 lbs)...i know that doesn't seem fat to alot of people, but its like 25 pounds heavier than what i usually am...i can't look at myself, i can't go to the beach, i can't try on clothes, everytime i look at myself in the mirror i want to kill myself...its really awful. i want to start working out but i'm so depressed i can't even muster up the energy to do that! someone help me, i have a serious problem here...
Answers:
Its hard. There was a time i couldn't even go outside. BUT you make your self do what you know you must. It get easier as time goes by. As soon as you can,rest and eat properly. Open the curtains! (That helps too).