Depression?!
Question:
Depression?
I really don't know what to do. I am 19 and home for summer from college. I never had real problems with my parents before I left for college, but now I can't stand them! And have all this rage and anger towards them stored inside of me needing an out. Also, I have to make myself get out and hang out with my old friends. I must be depressed, because all I want to do is sleep and be alone. I find myself crying pretty much everyday now, but there doesn't seem to be a valid reason for it. Help!
Answers:
This is so common among college students you would be surprized.
Some people embrass the depression and let it run its course. It can be a good thing to just let your body tell you what you need. I went through this feeling about a month ago. I have issues with depression, I get really down about 3 times a year.
Some people reject the depression and fight it tooth and nail. Medication and counceling(sp) is the best way to be proactive in the fight. Even if it is just talking with friends and family. Try bringing this up with your doctor they might be able to send you towards local programs that are free or no cost.
Some other home treatments can include... EXCERSISE. It gets the right chemicals in your brain working again. seratonins(sp) I started walking with a friend so we could talk and get the excersise and it really pulled me through the last blast.
The parent issue you will have to deal with. Just talk to them. Try to get them to see you as an adult, that you are. And also respect them as adults. Its unfortunately a two way street.
GOOD LUCK write me if you need more 'talking'