Fear of heat= Fear of field day!!! Help!?!

Fear of heat= Fear of field day!!! Help!?

Ok so in pennsylvania tomorrow its suppose to be 90 degrees F. But im am scared of heat [because of passing out] and we have field at school tomorrow. My parents said it wont be to hot in the morning. [9-11am] How can i stay calm tomorrow with out staying home? Do i tell my friends? I know they will keep me calm.

4 weeks ago
I feel like tomorrow morning i will like freak out and cry or vomit! I know this will get in my mind and i will think im going to pass out but not

Your having an anxiety attack about something that may not occur. Do relax dear! Talk to your friends about your fears, it will help you feel less out of control talking about it.

To help keep yourself calm breathe through your nose slowly and think about each breath instead of your panic.

Have a Fun Field Day!