Depression help ?!


Question:

Depression help ?

i have depression very severely, i feel bad at times for absolutely no reason. Ive taken all sorts of anti depressents, and ive had all sorts of counseling ( even though i find it difficult to talk to a complete stranger face to face, so im not always completely honest) but none of the medical attention i seek seems to help me at all, mostly b/c my problem is ive always been a loner, ive never really had any friends, and now that i have this depression problem its impossible to make friends, b/c i become so paranoid when someone doesnt respond to me in the way that i expect, and i over react b/c i think they dislike me, and it just drives people away, which in a way i cant blame them, who wants to be friends with someone who freaks out right ? even though its not my fault for acting this way, b/c i have a problem. The thing is i have messed up with alot of people i like, and i fear that even if/ when i get better, there not gonna gonna give me a chance, what should i do ?


Answers:

Hi, sorry you feel the way you do.

The good news is that your past does not equal your future!

Don't dwell on the past and how bad things have been - there is nothing you can do about that. concentrate you efforts on the present and the future.

There are many things that you can do to help yourself to feel better and overcome any depression you may have naturally.

Take a look here for some ideas - http://www.self-help-mental-health-depre...

You might want to consider some hypnotherapy (self-hypnosis CDs are a great and cheap way to do this) which could help with any self-confidence issues you may have.

Take one day at a time and you'll get there in the end.

Good luck!




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