I need help!!!!!! I think I'm depressed?!
Question:
I need help!!!!!! I think I'm depressed?
Im 21 and i cant cope anymore my head is a mess i need help but im scared to get help and i dont know how or were to go. Im not expecting anyone to be intrested in my problems just point me on to the path to make my self feel good again before i go too far.
Answers:
hm...dont fret..
Your not alone..
If you are depressed you could go to the hospital that you normally go to and ask there and tell your doctor about your possible depression.The doctor should tell you where to go and what to do after that. :]
Dont be scared of getting help.
Be scared of what you might do if you let things get worse.
Everybody goes through this.But just try and be optimistic.
:D
Listen to happy music.
Go out and get involved in some sports activities if ya want..
Talk to your best friend about it.
Live life to the fullest.
:)
Oh...Excercise!
I heard that this will make you feel better too.
Be happy.
Im 15 and I think I know how ya feel :]
Good luck.
Remember not to dwell on mistakes or problems.