What should i do to let out my emotions?!
Question:
What should i do to let out my emotions?
i have powerful emotions i feel angry and hurt and sad and depressed :-( is anyone into phsychology or who has had experience and could tell me how to sort out my feelings and stop feeling like this
Answers:
I KNOW how you feel!
1. Journal your feelings
2. Get a shrink
3. If you have good parents or good friends, ask if it's ok to talk to them at times, but don't overwhelm them. It can push them away.
4. Punching bags are awesome!
5. Pillows work too.
6. Happy, upbeat, encouraging MUSIC!
7. Singing
8. EXERCISING --brings out the wonderful endorphines. You'll love them.
9. Getting involved in other people's lives. Look for ways you can be a positive force in others' lives. Look for ways to do small acts of kindnesses. Open doors. Help an old lady with her bags. Say 'please' and 'thank you'.
10. SMILE! If you do the action, the feeling will follow. If you smile even though you don't want to, it will produce the feelings. Try it. IT's hard, but it works.
11. Tell someone you care about that you love them.
12. Find a hobby.
13. Go to church!
14. Pray to God.
15. Eat healthy foods.
16. Stay away from people who hurt you or use you. If they don't bring goodness to your life, you don't need them.
17. Be smart about boys (or girls).
18. Wait until you're married to have sex.
19. Make a list of 10 awesome things you like about yourself. AND DON'T HOLD BACK.
20. Learn something NEW. Don't give up if it's hard. It doesn't have to cost much. Or you could just start reading books. It's nice to get lost in other worlds and leave your own for a while.
I hope that helps. Hang in there. You can do it! I know it!