Hospitalization?!
Question:
Hospitalization?
im going in for anxiety and depression. doctor cant seem to stabalize me; im very upset about it. anyone been in one of these places.
Answers:
I have and they are not as bad as one would think. You will only get out of the experience what you put in, however. But one thing that will definitely help you going there is you can focus on your feelings and thoughts and sort them out, learn new techniques for handling your anxiety and depression outside of the hospital, and be able to just let your body relax. Sometimes anxiety and depression can be caused by stress (I think) and being able to sit back and just be for a while can help to even things out. Try not to be upset even though I know it will be hard. Look at it as a new interesting place with people who can give a new look at things and teach you a thing or two about something you didn't know about. This whole experience being positive or negative will be entirely up to you.
Best wishes and don't give up. Things always turn sunny - just gotta find the bright spot (even if you have to look really hard)