What are some great ways to get rid of Anger?!

What are some great ways to get rid of Anger?

I find that I get angry to quick and I am really ashamed of my behavior and yelling.I need some good ways to relieve anger.I would like to pick up boxing but I dont have the money for that sort of stuff.I am low income so please nothing fancy.

Physical activity and breathing/ meditation excercises reduce your irritability.

As I can guess from your input, you're under lots of pressure, and one of its sources is your income. I can assure you that when you start caring for yourself (yoga, tae bo, whatever you choose - just buy a video for starters - it's a one-time investment that will give you a start) eventually, everything will sort itself out, and things will be better, you'll see.

I can also guess that you lack your private territory, so to speak, and any interaction with others puts you on the defensive (as you probably know, attack is the best defense :)

Try to imagine that inside yourself you have a private space, a room, where you can go and hide from everybody; and each time you feel insecure and on the nerves, try to remember of this private room, where nobody except yourself has access.
You could even pick a talisman of sorts, a small object fitting into your pocket, maybe a small pillbox, that will remind you of this inner space.
Use your imagination and try to ask yourself questions, like 'what made me angry?'. Questions help to distance yourself from the situation and look at it at a different, more rational angle.

I sincerely hope you'll find here some helpful answers.

Cherish yourself, pay more attention to yourself, and be happy :)

Good luck!