How can a person deal with PTSD without medication or counseling?!
Question:
How can a person deal with PTSD without medication or counseling?
Answers:
It's hard for a person to cope with PTSD with or without treatment, but even harder without. It's something that may get easier with time, but will probably never go away. You could try talking about the event(s) with a close friend or someone you trust to help you face what happened or you could just try to move on. It's a hard thing to deal with, there are two people in my life who suffer from this and they are changed people. Can't handle stress, always on edge, etc. One of them takes anti-depressants and goes to counseling and the other just tries to cope himself. It will vary from person to person as to the severity of the effects, but I wouldn't wish it on my worse enemy. Don't be afraid to seek treatment! You could always look online for some sort of support group. Good luck and best wishes!